Free Masterclass

Fuel yourself as an endurance athlete

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Learn the first basics of fueling and take your performance to the next level!

What we discover in this free masterclass

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Simple steps to plan out your nutrition before and during exercise.

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Understanding which sports nutrition products you can use and why.

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How to recognize signals that will otherwise affect your performance negatively.

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How to change from confusion to clarity in the world of sports nutrition.

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Create confidence with eating the right amount of carbohydrates.

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How to execute a basic carbohydrate and hydration plan.

Target Audience

Triathlete wearing a pink a swim cap and jumping out of the pool

Triathletes

Cyclist wearing an orange jersey at full speed

Cyclists

Female runner wearing pink framed sunglasses, running

Runners

Do you find yourself struggling with fueling during and around your training?

If you said yes, you're not alone!

With having your fueling right, there's so much more potential in you, without you even knowing. Are you going to take them? Or let them slip away?

The only thing to make a next step in training: PLANNING your nutrition in advance.

If you DON’T plan...or you plan in the wrong way...you’re "planning to fail."

If you let your days control YOU instead of controlling THEM, you won’t getting the maximum out of your true potential, and this is such a waste.

By following my free masterclass you make the first step in fueling your training and race right.

And you’ll find that your biggest dreams unfold into reality faster too.

Start fueling like an endurance athlete today!

Jaime Frias

Learn from a professional sports nutritionist

Jaime running the Amsterdam marathon

Hi, my name is Jaime, and with Frias Food Coaching I helped over 400 athletes (recreational and pro’s) to get fitter and gain confidence with fueling but also by optimizing their daily nutrition.

I offer 1 on 1 nutrition coaching where I guide people to their specific goals with personalized nutrition advice. Beside coaching, developing recipes and cooking for groups are one of my biggest passions, where I try to combine flavours with hitting great nutritional values.

As being a diehard marathonrunner and cyclist myself I know how athletes think and what topic is the greatest importance for them: performance.

What students say

“You notice that jaime has experience in endurance sports, which is nice. You also get great feedback on your questions in the online community, which makes the course even more personal. If you love sports and want to get better, this is not to be missed. Thanks a lot!”

Raoul at a marathon giving two thumbs up

Raoul

Runner

“Explanations are understandable for everyone. Lots of information, presented in a nice way. Jaime's personal touch is very pleasant. The different modules and then different videos per module mean you can follow everything at your own pace.”

Lara on her bike, going at full speed

Lara

Cyclist

“Learned when and how to practice my sport in the best possible way. Thanks to this programme, I have gained a better understanding of how my body works before, during and after exercise. Thanks jaime!”

Peter running at full speed

Peter

Runner

“Nice build-up, from basic theory to practice. Especially strong is how Jaime explains everything in an understandable tone. Strong mix of content and his way of presentation also enjoyable.”

Joshua performing at a triathlon

Joshua

Triathlete

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Feuling for Endurance
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